Do E-cigarettes and Disposable Vapes contain calories? This article will explain the benefits of using a vape and discuss the calories found in E-liquids and disposable vapes. Nicotine is a natural appetite suppressant. However, you should be aware that vaping may cause you to experience munchies and so on. The amount of calories you consume will be irrelevant because you won’t gain weight.
While the internet is a largely unbiased place where information is easily accessible, it can still be hard to cut through all of the smoke to find the facts you’re looking for. The recent proliferation of e-cigs has brought about a lot of questions about these bad boys, but not nearly enough answers. One of the most common questions people have (including myself), is whether or not e-liquid and e-cig devices contain calories. I’ll attempt to clear up the confusion by answering some of the most frequently asked questions about whether or not vaping and e-cigs contain calories. Let’s get started, shall we?
Weight loss benefits of vaping
One recent study aims to explore whether the use of e-cigarettes contributes to weight loss. The study assessed current and former smokers’ attitudes toward vaping for weight loss. Although the study does not directly compare vaping with cigarette smoking, it demonstrates that weight loss may be an important benefit for people who are currently smoking for weight control.
Interestingly, the majority of respondents did not agree that vaping is beneficial for weight loss.
Nicotine is a natural appetite suppressant
Researchers are exploring the effects of nicotine on appetite. The organic compound, nicotine, is found in tobacco, water, and many common foods. Nicotine reduces appetite by decreasing insulin levels, which reduce the craving for sweet foods. Nicotine also has diuretic properties, which means it reduces calcium levels in the body. Researchers hope to find a way to extract nicotine in its natural organic state to help treat obesity and other conditions.
E-liquids contain calories
You might be wondering if E-liquids contain calories when vaping. There are about 4 to 5 calories per milliliter. That means that every 6ml of vape juice contains about twenty to thirty calories. While the amount may vary from person to person, it is still worth noting that the calories a vape juice has are nothing compared to what you would consume in food. This is because the liquid is not a food, and it is not metabolized by the body.
Disposable vapes contain calories
Despite the fact that e-liquids in disposable vapes contain calories, the ingredients contained in them are not particularly high in calorie content. The calories from e-liquid come from the flavourings used. Usually, these come from natural food sources. The sugars present in these ingredients make the vaping session more pleasurable. For this reason, consuming e-liquids in moderation can help you maintain a healthy weight.
No added sugar in vape juice
If you’re looking for no-sugar-added vape juice, there are several factors that you need to take into account. Listed below are the ingredients you should look for in your vape juice. Some of
them may be natural and easy to recognize. Others, however, might have added sugar. The amount of sugar you should expect in your vape juice is dependent on how much flavor you’re using, as well as how much sugar you use per gram.
e-liquids burn off faster
Vape liquids have a lot of benefits, but they also have some downsides. Although vaping does burn calories, these calories come from the PG and VG base of the e-liquid, and not from the flavors themselves. You can burn about four or five calories per ml of e-liquid if you vape moderately. Heavy vapers can burn as many as thirty to forty calories per day. That’s about the same amount of calories as one carrot. But unlike cigarettes, vaping burns calories fast and is completely harmless to your health.
No evidence that vaping causes weight gain
E-liquids contain calories, but in small amounts. The amount will depend on the flavoring, sweetener, and PG/VG base of the e-liquid. A typical 10ml bottle will have around 50 calories. The PG/VG base is the main source of calories. It replaces the nicotine you would normally get from cigarettes and is low in calories. Vaping is not considered to be a high-calorie diet, as it contains no carbohydrates and added sugars. In addition, e-liquids are a great way to replace nicotine withdrawal and curb cravings.
In the end, there are many variables that determine how many calories you consume—and expend—per vaping session. No matter what, you’re far better off choosing e-cigarettes than tobacco cigarettes. But whether you choose cigarettes or e-cigarettes, moderation is key to a healthy lifestyle. Include plenty of physical activity in your normal routine to help keep you at an optimal weight, and resist the urge to gorge on e-liquid when your favorite flavor goes on sale. Just remember that consumption of e-cig liquids is not zero sum game; if you vape in moderation, you can enjoy vaping while still hitting your daily caloric intake goals.
